THESHED COACHING 7.84.0

The THESHED Coaching App offers a comprehensive platform for individuals aiming to enhance their fitness and health. It allows users to access tailored workout programs and effectively monitor their progress across various elements of wellness, including exercise routines, nutritional choices, and lifestyle habits—all with the guidance of a dedicated coach.

Features:

• Access to structured training plans and the ability to track workouts.
• Follow along with detailed exercise and workout videos.
• Monitor meals to improve dietary choices.
• Stay organized with daily habit tracking.
• Set and track progress towards personalized health and fitness goals.
• Earn milestone badges for achieving personal bests and maintaining habit streaks.
• Communicate with your coach in real-time for support and feedback.
• Engage in digital communities to connect with others who share similar health objectives for added motivation.
• Track body measurements and document progress through photos.
• Receive push notifications for scheduled workouts and activities to ensure consistency.
• Integrate with your Apple Watch to monitor workouts, steps, habits, and more conveniently.
• Link compatible devices and applications such as the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings for comprehensive tracking of workouts, sleep, nutrition, as well as body statistics and composition.